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Had a rough fall into winter. I'm encouraged that even just starting this process again I'm already down a little. Can't wait to add in exercise, so far I've been taking small manageable steps so I'll be able to keep up with it.
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74,6 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: Razoavelmente Bem.
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1653 kcal
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Gord: 109,01g | Prot: 57,63g | Carbs: 135,44g.
Café da Manhã: Great Value Half & Half, Now Foods Dextrose Powder. Jantar: American Heritage Cheddar Shredded Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Philadelphia Original Cream Cheese, Jasmine Rice (Cooked). Lanches/Outros: Rebel Mint Chip Ice Cream, Kraft Big Slice Colby Jack Cheese, Publix Thin Sliced Cherrywood Smoked Ham. mais...
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Perdendo 1,7 kg por Semana
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