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I am now at the maintenance weight I am more comfortable with. 112 is a little low for me. At 114, I'm at approximately 16% body fat, so I'm perfectly fine with it. I expected to go up a little now that my life isn't as crazy as it had been the last month.
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51,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1373 kcal
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Gord: 16,73g | Prot: 76,09g | Carbs: 179,52g.
Café da Manhã: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee, Abbott EAS Lean 15 Protein Powder. Almoço: Jamba Juice Whey Protein Boost, Jamba Juice Carribean Passion Light (Sixteen), Naturally Preferred Dried Cranberries. Jantar: Red Table Wine , Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Lanches/Outros: Fage Total 2% Greek Yogurt with Cherry, Apples. mais...
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1854 kcal
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Exercício:
Dormir - 8 horas, Trabalho de Escritório - 9 horas, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 3 horas e 30 minutos, Trabalho Doméstico - 1 hora, Alongar (Yoga) - 1 hora. mais...
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Ganhando 0,9 kg por Semana
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