Jornal de steveputer, 23 jan 24

just a note to myself. checking 2 scales and small difference, so am using the higher of the 2 for accountability.

70,7 kg Perdidos até agora: 33,7 kg.    Ainda faltam: 0,4 kg.    Dieta seguida: Razoavelmente Bem.

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1852 kcal

Gord: 47,52g | Prot: 157,65g | Carbs: 202,72g.   Café da Manhã: Banana, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Meijer Crunchy Peanut Butter. Almoço: 365 Organic Quinoa, Pork Chops (Top Loin, Boneless), Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg. Jantar: Meijer 1% Cottage Cheese, Pork Chops (Top Loin, Boneless), Egg, All Whites 100% Liquid Egg Whites. Lanches/Outros: Clover Valley Frosted Shredded Wheat, PopCorners Popped Corn Chips - Sea Salt, Great Value Light Greek Nonfat Yogurt Strawberry, Bell Plantation PB2 Chocolate Powdered Peanut Butter. mais...