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I am pleasantly shocked since it hasn't been a week yet. I am also a bit worried that suddenly eating super healthy instead of just regular healthy while working out is just going to backfire once my body figures out a way to fight back, but I'll take what I can get. I'll just keep walking, riding my bike, and eating sticks and twigs.
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133,7 kg
Perdidos até agora: 15,0 kg.
Ainda faltam: 33,9 kg.
Dieta seguida: Razoavelmente Bem.
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1731 kcal
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Gord: 74,61g | Prot: 105,84g | Carbs: 175,13g.
Café da Manhã: Dandelion Greens & Beans, Baked Polenta. Almoço: Nature’S Promise Organic Low Sodium Garbanzo Beans, Green Salad, Huel Mexican Chili. Jantar: Aldi Boneless Skinless Chicken Breast, Nature’S Promise Organic Low Sodium Garbanzo Beans, Green Salad. Lanches/Outros: Parmesan Cheese (Hard), Fisher Mixed Nuts. mais...
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3476 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 41 minutos, Descansar - 15 horas e 19 minutos, Dormir - 8 horas. mais...
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Perdendo 3,3 kg por Semana
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