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Well, I didn't follow my rules poorly, but reasonably well would be an overstatement. I've seen better weeks. We had a zillion things to do so I didn't sleep enough and when I'm tired, I eat more and make less than optimal choices. This explains that.
On the other hand, I was active and I'm happy on that side.
Let's try and stay reasonable over the week end and next week is another week!
ABitFat
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91,2 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Fraco.
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2304 kcal
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Gord: 85,52g | Prot: 64,75g | Carbs: 230,71g.
Café da Manhã: Butter, Nutella Hazelnut Spread, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almoço: Milk Chocolate Candies, Dijon Mustard, Kuhne Sauerkraut, St-Hubert Salade de Chou Crémeuse, ACE Bakery Baguette, Italian Sausage. Jantar: Red Table Wine, Spaghetti Bolognese. Lanches/Outros: Whiskey, Nestle Rolo Ice Cream, Beer, Nutella Hazelnut Spread. mais...
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2762 kcal
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Exercício:
Compra do Supermercado - 2 horas, Assistir TV - 1 hora, Descansar - 14 horas e 15 minutos, Dormir - 6 horas, Dirigir - 45 minutos. mais...
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Ganhando 0,7 kg por Semana
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