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I need to crack down and make a plan that I can stick to. Today I am researching and finding meals that sound delicious, but are within the plan. I am making a shopping list and will go shopping tomorrow. I have cleaned out the snacks at my desk and will do the same at home. I can't go on like this anymore. I am at my highest weight EVER.
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82,1 kg
Perdidos até agora: 0 kg.
Ainda faltam: 25,4 kg.
Dieta seguida: Não Aplicável.
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553 kcal
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Gord: 21,14g | Prot: 46,64g | Carbs: 50,29g.
Café da Manhã: Jennie-O Extra Lean Turkey Bacon, Cucumber, 2% mexican cheese, Spinach, Egg. Almoço: Celery, Jif Natural, Cucumber, Light String Cheese, Hebrew National Hot Dog. Jantar: Refried Black Beans- 99% Fat Free. Lanches/Outros: Mann's Sugar Snap Peas, sugar free jello. mais...
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