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annoying!
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54,3 kg
Perdidos até agora: 6,7 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1068 kcal
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Gord: 36,76g | Prot: 80,31g | Carbs: 113,88g.
Café da Manhã: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Coffee, Coffee-Mate Zero Sugar Chocolate Caramel, Fairlife Fat Free Ultra-Filtered Milk, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Chocolate Milk. Jantar: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Romaine Lettuce, Spinach , Lean Cuisine Supreme Pizza, Red Onions, Trader Joe's English Cucumber, Tomatoes, Mushrooms , Feta Cheese , Kraft 100% Grated Parmesan Cheese. Lanches/Outros: Smarties Assorted Flavors Candy Rolls, Smarties Assorted Flavors Candy Rolls, Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Kroger Peanut Butter & Dark Chocolate Protein Bar. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
looks like it is going in the right direction
12 jan 24 por membro: liv001
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For sure. I've just been working so hard and being diligent! Never cheating and counting every calories, getting near 100g of protein water and walking 3-5 miles a day and only lost ounces this last week! What the heck! I'm Just disappointed!
I guess I could be outraged and could have gained. So not so bad!
12 jan 24 por membro: angelcullen333
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everyone is different. keep on keeping on. for me it seems I would lose nothing for one week a couple of pounds the next! but always the trend was downward. stay diligent and see what happens
12 jan 24 por membro: cknchick
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weight loss isnt going to be a pound a day. that would be too quick. your system is working as long as you are losing .5lb to 2 lbs a week, you are going in the right direction. Keep in mind at some point you will reach a weightloss plateau, where you are maintaining your routine but not losing at all. research what to do when a plateau happens- a common thing to do is refeeds (usually around 3 months but could be later)
12 jan 24 por membro: DAZEY_iz_Well
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Have you thought about eating more. I know it sounds crazy but for some people that actually works especially if you are eating very very low calorie amounts
12 jan 24 por membro: liv001
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Liv, this is a great point!! The more you burn you need that extra boost of food.
12 jan 24 por membro: DAZEY_iz_Well
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Histórico de Peso de angelcullen333
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