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I have been sick w/ a bad head cold for the past few days. Just when I want to get going again I get knocked down. Still very sick but I wanted to at the very least log something so that I try to stay with it. I wish everyone a great week!!!!
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84,1 kg
Perdidos até agora: 13,4 kg.
Ainda faltam: 17,4 kg.
Dieta seguida: Razoavelmente Bem.
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1037 kcal
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Gord: 36,52g | Prot: 64,82g | Carbs: 116,16g.
Café da Manhã: No Name Smooth Peanut Butter, Dempster's 12 Grain Bread, 2% Fat Milk, Sugar Twin Sugar Twin, Coffee with Milk, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Almoço: Jelly (All Flavors), Jif Peanut Butter, Dempster's 12 Grain Bread . Jantar: 2% Fat Milk, Whey Protein. Lanches/Outros: Prana Black Chia Seeds, Water . mais...
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Perdendo 0,8 kg por Semana
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