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back to normal after spending the holidays with my parents. I've just watched a twin study on Netflix. I think it was called You are what you eat, so I'm sticking to the vegan diet but doing a low carb version. I had to help my dad set up a huge TV as his computer monitor as he's classed as severely sight impaired, probably down to his diabetes. My brother bought him a 3XL shirt, but it was too small. I don't want to end up like that.
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75,1 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 7,1 kg.
Dieta seguida: Razoavelmente Bem.
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1148 kcal
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Gord: 38,90g | Prot: 81,80g | Carbs: 98,80g.
Almoço: Quorn Ham Roast, Quorn Ham Roast. Jantar: Co-Op Naan Bread, Branston Baked Beans. Lanches/Outros: Oatly Oatgurt Greek Style. mais...
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peso estável
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