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a little harsh, but still another quote that always helped me stay on track:
"children do what feels good. adults devise a plan and follow it."
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71,1 kg
Perdidos até agora: 33,2 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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1841 kcal
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Gord: 64,77g | Prot: 158,35g | Carbs: 162,93g.
Café da Manhã: All Whites 100% Liquid Egg Whites, Egg, Great Value Sun-Dried Raisins, Banana, Dymatize Nutrition All Natural Elite Whey Protein, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Almoço: All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash, Pork Roast (Lean and Fat Eaten). Lanches/Outros: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Ghirardelli Peppermint Bark with Dark Chocolate, Great Value Light Greek Nonfat Yogurt Strawberry, Grapefruit. mais...
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Perdendo 5,7 kg por Semana
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