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Oh yeah! I'm now under 200. Very happy with that. I did not go to the pool this week, but I went for a very long walk (only once though). Other than that, I feel like I got the not eating too much down pretty well.
Also, I'm setting up to be able to bike to work, so that should take care of the exercise part for a while.
I'm starting to see real results
ABitFat
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90,5 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 6,6 kg.
Dieta seguida: Razoavelmente Bem.
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2734 kcal
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Gord: 84,99g | Prot: 72,23g | Carbs: 333,54g.
Café da Manhã: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Almoço: Lindt Excellence 70% Cacao, Astro Smooth 'N Fruity, Carrots, Turnips, Pita Bread, Roasted Broiled or Baked Chicken. Jantar: Cape Cod Original Kettle Cooked Potato Chips, Sprite Sprite (Can), Subway 6" Oven Roasted Chicken. Lanches/Outros: Potato Chips, Beer, Sugar, Coffee, Coffee, sugar. mais...
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2622 kcal
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Exercício:
Assistir TV - 1 hora, Descansar - 10 horas e 40 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Dirigir - 20 minutos. mais...
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Perdendo 0,7 kg por Semana
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