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I have been feeling very tired the last 2 or 3 days and after dropping AGAIN in weight this morning, I think I know why. I am not really tracking calories and my over cautious self may have restricted to much. So I guess I am making pizza for breakfsst🤣
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76,8 kg
Perdidos até agora: 20,9 kg.
Ainda faltam: 76,8 kg.
Dieta seguida: Razoavelmente Bem.
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2270 kcal
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Gord: 71,38g | Prot: 174,74g | Carbs: 218,07g.
Café da Manhã: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Tomatoes, Wellington's Tomato Sauce, Extra Virgin Olive Oil, Chicken Breast Meat , Cheddar Cheese , Simple Truth Gluten Free Pizza Base. Almoço: PSN Whey Protein, Kellogg's All Bran Flakes, Checkers Fat Free Milk. Jantar: Chicken Breast Meat , Woolworths Chocolate Brownies, Sasko Regular Plain White Bread Buns, Woolworths Thick Beef Burger Patties. Lanches/Outros: Omega 3, NPL Pre-Workout, Nutritech Casein Slow Release. mais...
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Perdendo 4,2 kg por Semana
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