Jornal de Bubalas, 24 dez 23

Christmas vacations are lots of food. In DC and North Carolina’s. Tried to control but still lots of carbs and proteins and little veggies and too much calories

63,3 kg Perdidos até agora: 8,8 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

---

2211 kcal

Gord: 129,18g | Prot: 117,69g | Carbs: 142,70g.   Café da Manhã: Oscar Mayer Cotto Salami Cold Cuts, Oscar Mayer 98% Fat Free Honey Smoked Turkey Breast Cold Cuts, Oscar Mayer Beef Cotto Salami Cold Cuts, Oscar Mayer Ham & Salami Sub Kit Cold Cuts. Almoço: Colby Jack Cheese, Mozzarella Cheese (Part Skim Milk), American Cheese, Gouda Cheese, Bojangles Steak Biscuit. Jantar: Cooked Cassava (Yuca Blanca), Beef Empanadas, Rice with Peas, Fried Pork. mais...