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Looks like 188 is a new plateau. I’ll be smashing it in 2024.
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85,3 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1729 kcal
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Gord: 71,73g | Prot: 63,00g | Carbs: 211,48g.
Café da Manhã: Sugar, Kirkland Signature Omega-3 Fish Oil. Almoço: Wal-Mart 6" Flour Tortillas, Kroger Eggs (Large), Calavo Avocado, Oranges , Potato. Jantar: Old Home 100 Calorie French Vanilla Yogurt, Mozzarella Cheese (Whole Milk) , Olive Oil , Earthbound Farm Romaine, Brown Rice, Black Beans (Canned), Bread Stuffing, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lanches/Outros: Progresso Traditional Split Pea with Ham Soup. mais...
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Perdendo 1,9 kg por Semana
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