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Today was my 5K - it was amazing - over 800 survivors and over 19,000 participants - it was so much easier than running on the treadmill - there was so much going on all around me as I ran that the time just flew by! It was such a great feeling.
After that I went over to my Dads and we had a family reunion - both my brothers, my sister and her husband and my brother's wife and kids were there with me and my kids and my Dad - kids swam and played and we all had a great visit - all in all a wonderful day! I was so busy I did really well with food too!
Tomorrow we are going to see Fiddler on the Roof!
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66,2 kg
Perdidos até agora: 8,3 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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1132 kcal
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Gord: 22,85g | Prot: 60,68g | Carbs: 184,64g.
Café da Manhã: Baby Carrots, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Almoço: fried chicken Publix, light wheat bread. Jantar: Mixed Salad Greens, bacos. Lanches/Outros: apple, grapes. mais...
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2100 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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