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merry christmas to me. gave myself 1 additional little extra food day. that was fun, but that's enough. back on track.
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72,1 kg
Perdidos até agora: 32,2 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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1875 kcal
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Gord: 59,43g | Prot: 190,93g | Carbs: 138,22g.
Café da Manhã: Dymatize Nutrition All Natural Elite Whey Protein, Steak, All Whites 100% Liquid Egg Whites, Egg, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Jantar: Turkey Meat. Lanches/Outros: Great Value Pineapple Chunks, Sugar, Sour Dough Bread, Grapefruit, Carrots, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. mais...
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Ganhando 1,9 kg por Semana
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