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Extremely sore. I'm guessing water weight was put on. My weekend wasn't very good with eating. I took the kids out to KFC on Saturday evening. It was later than I should have gone out. Time wasn't on my side that day. We ate when we could get to it. It will get better. I will continue to work the soreness out.
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108,9 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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1684 kcal
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Gord: 51,65g | Prot: 92,54g | Carbs: 214,01g.
Café da Manhã: Coffee (Brewed From Grounds), Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Almoço: Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Jantar: Kraft Macaroni & Cheese as Packaged, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hotdog, Chili Con Carne with Beans. Lanches/Outros: Great Value Frozen Blueberries, Cheerios, Albertsons Hard Boiled Egg Whites. mais...
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3835 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Dirigir - 2 horas, Alongar (Yoga) - 15 minutos, Baseball - 1 hora, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 4 horas e 55 minutos, Cozinhar - 30 minutos. mais...
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Ganhando 2,3 kg por Semana
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