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Talking bout respect? RESPECT? question is...do YOU even respect YOURSELF?
You're probably the weirdest motivation I ever had during all these yrs I struggle with my weight. Weird but effective. The rage you give me everytime I think of you, is all I need to f*cking stick to the plan.
Weird.
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77,5 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 11,5 kg.
Dieta seguida: Razoavelmente Bem.
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1431 kcal
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Gord: 32,18g | Prot: 57,39g | Carbs: 237,65g.
Café da Manhã: Kellogg's Corn Flakes, 2% Fat Milk. Almoço: Grated Romano Cheese, Trader Joe's Bolognese Sauce, Spaghetti. Jantar: Giant Food Bananas (Large), Gala Apples, Strawberries, Plain Yogurt (Lowfat), Quaker 100% Whole Grain Oatmeal. Lanches/Outros: Kellogg's Nutri-Grain Cereal Bar - Cherry, Cappuccino. mais...
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2478 kcal
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Exercício:
Assistir TV - 1 hora, Trabalho Doméstico - 30 minutos, Estar Sentado - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,5 kg por Semana
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