Jornal de chicago ken, 14 dez 23

So I’ve changed my calories per day to 1900-2000 and I will see if that stabilizes me at this weight for a soft landing. 2000 maximum is the new goal.

85,4 kg Perdidos até agora: 11,7 kg.    Ainda faltam: 2,8 kg.    Dieta seguida: Razoavelmente Bem.

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1896 kcal

Gord: 68,31g | Prot: 92,58g | Carbs: 159,29g.   Café da Manhã: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large), Potato, Calavo Avocado, Cuties Clementines. Almoço: Cauliflower , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Whole Milk, Elevation Chocolate Protein Powder, Kroger Unsalted Peanuts. Jantar: White Bread , Negroni, Peroni Beer, Ikea Swedish Meatballs. mais...