|
Working hard, being consistent, managing to squeeze in the odd small treat without having it ruin the diet.
And now 34 days of not drinking!
|
110,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 42,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1897 kcal
|
Gord: 67,66g | Prot: 121,26g | Carbs: 198,49g.
Café da Manhã: Milbona High Protein Strawberry Yoghurt. Almoço: Greggs Vanilla Custard Slice, Greggs Festive Bake. Jantar: Potato, Shallots , Asda Trimmed Fine Beans, Heinz BBQ Sauce, Asda Butcher's Selection Chinese Pork Loin Steaks. Lanches/Outros: Hard Chocolate Coated Pretzels , Morrisons Wafer Thin Roast Chicken. mais...
|
Perdendo 0,9 kg por Semana
|