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even when you don't love the numbers, they must be tracked and entered. non-negotiable.
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71,8 kg
Perdidos até agora: 32,6 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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1800 kcal
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Gord: 61,10g | Prot: 158,25g | Carbs: 171,67g.
Café da Manhã: Banquet Brown 'N Serve Original Sausage Links, Tumaro's Low-in-Carb Premium White Wrap, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites, Egg. Almoço: Pork Chops (Top Loin, Boneless). Lanches/Outros: Bananas, Dymatize Nutrition Elite Casein - Rich Chocolate, PopCorners Popped Corn Chips - Sea Salt, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer), Dymatize Nutrition All Natural Elite Whey Protein. mais...
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Perdendo 1,3 kg por Semana
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