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Had quite a few perfectly good days, low intake, good exercise, etc. and then yesterday, we ordered take out ô.Ô It was soo good, but the scale felt it this morning! I'll work hard to be good over the week end and I should see some interesting results next week!
Wish me luck!
ABitFat
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91,2 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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2351 kcal
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Gord: 74,10g | Prot: 76,20g | Carbs: 250,27g.
Café da Manhã: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Almoço: Olymel Merguez, ACE Bakery Baguette. Jantar: Milk Chocolate Candies, Hoegaarden Belgian White Ale, Cherry Tomatoes, Ketchup, Mayonnaise, Hamburger with 1/4 Lb Meat on Bun. Lanches/Outros: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Whiskey, Pineapple. mais...
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2666 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Assistir TV - 1 hora, Descansar - 10 horas e 30 minutos, Dormir - 6 horas, Trabalho de Escritório - 6 horas, Dirigir - 20 minutos. mais...
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peso estável
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