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upward trend on high's and lows. leaning towards possibly building muscle. also, higher than i prefer on sodium some days, but that one is challenging. pushing hard at gym all the time too. also, slightly highter on Maint calories. we shall see i guess.
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71,8 kg
Perdidos até agora: 32,6 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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1726 kcal
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Gord: 56,16g | Prot: 157,10g | Carbs: 155,22g.
Café da Manhã: Blimpie Provolone, Tumaro's Low-in-Carb Premium White Wrap, Egg, All Whites 100% Liquid Egg Whites, Banana, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Almoço: Mahatma Basmati Rice, Kettle & Fire Chicken Bone Broth (245 ml), Pork Chops (Top Loin, Boneless). Lanches/Outros: Great Value Fat Free Greek Yogurt Plain (Cotainer), Sabra Dark Chocolate Hummus, Dymatize Nutrition All Natural Elite Whey Protein, PB Trimmed Powdered Peanut Butter. mais...
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peso estável
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