|
I feel like I have given up, but not in a bad way. I still am maintaining my current weight like a champ, but I don't stick to a meal plan anymore, I am not super restrictive, and I can honestly say I don't work out as much as I would like to anymore. I can definitely tell a change in my body composition, especially since I've stopped weight lifting. I'm a little more pudgy than I would like, especially in my stomach area. It's just exhausting. Its exhausting trying to focus solely on this journey. I'm exhausted logging my food, and working out, and restricting myself. I am not angry at myself, not even a little. If I gained the weight back, then I would be angry. I just feel like I've given up in a way, and I feel okay with it, which is a scary thought. Its scary because I still have 25ish pounds to lose to get to my final goal weight. Its scary because I still haven't made it out past the 140's (which is my first actual goal). I still don't feel comfortable enough to wear a bikini. I still can't run, and I'm certain all my PRs have dropped. I just need to get back into the fitness mindset and stop being comfortable.
|
66,5 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1338 kcal
|
Gord: 33,92g | Prot: 96,64g | Carbs: 167,24g.
Café da Manhã: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Green Tea. Almoço: Dannon Oikos Traditional Greek Yogurt - Plain, Kraft Honey Mustard, Sweet Pickle Relish, Tuna in Water (Canned). Jantar: Potato French Fries, Pita Pit Chicken Souvlaki Pita. Lanches/Outros: Clementines, Chobani Flip Almond Coco Loco. mais...
|
|
1898 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
|
peso estável
|