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Fell off the wagon yesterday. Big pub meal and a few wines. Was still probably better than some of my previous normal days anyway. I resisted the invite to breakfast and abstained from the cakes provided for morning tea. So back on track today, trying to plan the next few days away.
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87,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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741 kcal
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Gord: 35,42g | Prot: 59,02g | Carbs: 34,34g.
Café da Manhã: Coffee with Milk, Flat White. Almoço: McDonald's Wholemeal Snack Wrap - Grilled. Jantar: Chicken Breast Meat (Roasted, Cooked) , Coles Kitchen Ceaser Salad Kit. Lanches/Outros: Atkins Cherry Coconut Bar. mais...
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Ganhando 0,7 kg por Semana
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