Jornal de Heidi Rankin, 27 nov 23

had a good day, I think I'm ready to weigh weekly and I want to start doing some exercise will start 3 times a week on eliptical trainer 15mins

111,4 kg Perdidos até agora: 7,6 kg.    Ainda faltam: 32,4 kg.    Dieta seguida: Razoavelmente Bem.

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868 kcal

Gord: 32,96g | Prot: 46,98g | Carbs: 91,04g.   Café da Manhã: Health Connection Wholefoods Digestive Bran, White Sugar (Granulated or Lump), Jungle Oats. Almoço: Woolworths Smoked Ham & Mushroom Quiche. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Sugar (Granulated or Lump), Gem Squash, Cooked Carrots (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Lanches/Outros: Pink Lady Apples. mais...

2154 kcal

Exercício: Google Fit - 24 horas. mais...