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All in all, a good week. Did not completely stick to the plan, but I did some exercise and didn't indulge too much. Results are good and I'm motivated to do good during the week end. I also realize that much of that extra weight on Monday was water.
Keep it up and thanks for all the support!
ABitFat
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91,2 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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2065 kcal
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Gord: 57,28g | Prot: 69,13g | Carbs: 216,22g.
Café da Manhã: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana. Almoço: Apples, Iogo Vanilla Yogurt 1.5%, Cooked Carrots (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Chicken Breast. Jantar: Hoegaarden Belgian White Ale, Cooked Vegetables, Stew Meat Beef (Lean Only Eaten). Lanches/Outros: Whiskey, Nutella Hazelnut Spread, Starbucks Nanaimo Bar, Starbucks Espresso (Solo), Brown Sugar. mais...
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2711 kcal
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Exercício:
Assistir TV - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 9 horas e 50 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 6 horas, Dirigir - 20 minutos. mais...
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Perdendo 4,8 kg por Semana
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