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I had my first cheat day in over a month on Saturday. I had a deep fried pretzel, Cheese ball, pizza, catfish and pop tarts. Talk about a gut ache that night and the next day, I was HURTING. Definitely Not gonna do that again anytime soon 😩😩
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104,4 kg
Perdidos até agora: 27,2 kg.
Ainda faltam: 4,6 kg.
Dieta seguida: Razoavelmente Bem.
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1071 kcal
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Gord: 46,61g | Prot: 111,46g | Carbs: 61,62g.
Café da Manhã: Great Value Bacon, Great Value Ground Chicken . Almoço: Great Value Powdered Peanut Butter, Great Value Almond Milk Original Unsweetened, Great Value Baking Cocoa, Bananas , Baby Spinach. Jantar: StarKist Foods Chunk Light Tuna in Water (Pouch), Cuties Mandarin Orange, Strawberries, Great Value Greek Nonfat Yogurt - Plain. Lanches/Outros: Pistachio Nuts, Almonds , Farm Fresh Hard Boiled Eggs. mais...
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Perdendo 1,2 kg por Semana
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 Comentários
yeah, ya don't realize how crappy some things were making you feel until you try to put them back in you after a long break from em 😏 especially all in one go 😬 I've made that mistake, lol, it's rough
14 nov 23 por membro: Marianne 905
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Histórico de Peso de BryantFromThe765
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