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haven't weighed myself, guessing. I feel heavy and look more curvy on hips. not fat but I feel clothing tighter across my beam.
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68 kg
Perdidos até agora: 0 kg.
Ainda faltam: 6 kg.
Dieta seguida: Razoavelmente Bem.
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1735 kcal
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Gord: 86,20g | Prot: 57,21g | Carbs: 179,72g.
Café da Manhã: Sunsweet Dried Pitted Prunes , Fytro Country Muesli, Mevgal Sheep Yogurt, Quaker Porridge Oats, Mevgal Low Fat Milk, Sun Grown Cashew Nuts, Sultanas. Almoço: Marks & Spencer Greek Salad , Agrino Agrino Brown Rice, Tyroleza split green peas, Prosciutto. Jantar: Cathedral City Cheddar Cheese, KP Original Salted Peanuts, Apples . Lanches/Outros: Haagen-Dazs Belgian Chocolate Ice Cream. mais...
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Ganhando 0,0 kg por Semana
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