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I've just noticed that the newest weight doesn't always get used when doing a journal entry instead of a weigh-in. That's annoying lol. Couldn't figure out why everything was telling me I had gone up when I hadn't even weighed 🤣 Time to start paying attention lol
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100,2 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
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1524 kcal
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Gord: 42,94g | Prot: 85,73g | Carbs: 186,16g.
Almoço: Fridge Raiders Slow Roasted Chicken Bites, Boots Chicken Salad Sandwich. Jantar: By Sainsbury's Frozen Mixed Vegetables, Asda Pasta Shapes, Knorr Beef Stock Cube, Worcestershire Sauce , Onions , Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat). Lanches/Outros: Asda Baker's Selection Mini Double Chocolate Muffins, Hula Hoops BBQ Beef (25g), Tesco Seedless Green Grapes, The Laughing Cow Light Cheese Triangle, Clover Lighter Spread, Tesco Wholemeal Pitta Bread. mais...
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Perdendo 9,5 kg por Semana
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