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Here’s what I decided to do:
1. stop trying to figure out why I binge;
2. make meal plans for the month
3. exercise 2X/day (weights in AM, walk/run in PM)
As long as I stay within my calorie goal. This method worked for me in the past.
Here’s to going backwards to go forward.
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90,3 kg
Perdidos até agora: 37,2 kg.
Ainda faltam: 26,8 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,6 kg por Semana
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