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So I have trouble keeping groceries in the house for long. I tend to go through them all quickly because having food in the house at all gives me anxiety. Most of it has to do with when I was a kid. My mom raised me, but never had much money for name brands or sweets. When I visited my dad on the weekends he had all the goodies so I’d eat anything and everything I could while I was there since I knew when I went back to my mom’s, I wouldn’t have those things anymore. Now in adulthood, I noticed I subconsciously created a pattern of binging on the weekends after grocery shopping for my cravings and eating barely anything during the week at work. I need to train my brain to know that I can have these foods whenever I want, they will not magically disappear. I think this week I will practice buying something I want, but making it last slowly throughout the whole week.
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76,3 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 6,0 kg.
Dieta seguida: Razoavelmente Bem.
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2680 kcal
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Gord: 133,83g | Prot: 131,23g | Carbs: 203,48g.
Café da Manhã: Great Value Peppermint Bark Coffee Creamer, Chicken Sausage. Almoço: Market Pantry Roasted & Salted Peanuts in-Shell, Gatorade Gatorade Zero with Protein, Smithfield Thick Cut Bacon. Jantar: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Yuengling Traditional Lager. Lanches/Outros: Peach Cobbler. mais...
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peso estável
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