Jornal de buntcake, 30 out 23

I was 208 yesterday. I am trying two meals a day. I mix cranberry juice with white wine. One cup on occasion.

93,9 kg Perdidos até agora: 3,5 kg.    Ainda faltam: 25,9 kg.    Dieta seguida: Razoavelmente Bem.

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1574 kcal

Gord: 79,41g | Prot: 43,49g | Carbs: 148,38g.   Café da Manhã: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mayonnaise , White Bread , White Table Wine , Cranberry Juice Drink with Vitamin C Added, Kraft Wheat Thins Original, Kraft Wheat Thins Original, Butter , Pepperidge Farm Jewish Rye Bread - Seedless. Almoço: Dunkin' Donuts Garden Veggie Cream Cheese Spread. mais...