Jornal de megan4, 11 out 09

I love Sunday mornings - my kids are all sleeping in - I walked the dogs and now I am curled up on the
couch with my knitting and ready to watch some football today! Today we are going to have a wii competition - I joined a wii challenge and need to hook it back up and don't know how to - haha! My kids said they would do it today for me.

I did my jogging in the house in place last night - son had friends over so I had to stay at home - don't have a treadmill so I watched an old Steve McQueen movie and jogged in place for an hour and a half!
Starting a new book - The Girl with the Dragon tattoo - loved The Lost Symbol.

I didn't really eat anything bad yesterday but I was hungry!! I ate some ice cream in the middle of the day
but other than that it was mostly fruit and veg - just hungry!!

67,1 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 3,6 kg.    Dieta seguida: Razoavelmente Bem.

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1239 kcal

Gord: 24,05g | Prot: 63,38g | Carbs: 209,98g.   Café da Manhã: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Almoço: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Jantar: white rice, Spicy Citrus Pork Tenderloin Stir Fry. Lanches/Outros: apple. mais...

1917 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...