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10:00
Ketones = 0.2
BF% = 26.5
What a hectic Month.... I am struggling to get back in Ketosis. Luckily with all the birthdays and holidays I managed to only gain 1 KG but my fat % stayed the same, so I guess it is water weight.
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89,4 kg
Perdidos até agora: 27,6 kg.
Ainda faltam: 9,4 kg.
Dieta seguida: Fraco.
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1741 kcal
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Gord: 158,35g | Prot: 60,89g | Carbs: 17,13g.
Café da Manhã: PnP Fresh Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Butter. Almoço: Dutch Farms Cream Cheese Plain (Dutch Farms). Jantar: Lamb Chop, Cabbage, Nola Mayonnaise. mais...
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Ganhando 0,2 kg por Semana
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