|
Hi everyone hope ur keeping well , am struggling at the moment mums blood pressure is up again so the usual protocol but it’s been happening more often …. Food wise am upping my calories a bit really pleased with my weight loss another half a kg that’s a stone gone that’s to IF and keeping track of my food intake …. And your support … so thank you everyone xxx you make up for so much I didn’t have before fat secrets … it was very lonely indeed ❤️❤️
|
78,2 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
980 kcal
|
Gord: 30,60g | Prot: 61,48g | Carbs: 114,75g.
Jantar: Banana Bread, Bone Broth, Tesco Lamb Shanks in Mint Gravy, Tesco Baby Broad Beans, White Rice. Lanches/Outros: Apples , Marks & Spencer Traditional Ox Tongue, Feta Cheese , Black Olives, Finn Crisp Original Rye Crispbread, Cucumber (with Peel) , Tomatoes, Labneh. mais...
|
Perdendo 0,9 kg por Semana
|
 Comentários
Hello, Nadia. I'm very sorry to hear about your mum's high blood pressure. I know what it is. I have been suffering from this for several years now, and I am on 2 types of medication ( which keeps my blood pressure at normal range ). All my thoughts with you. 😊 Well done on your progress. Keep posting about your mum, and how are your coping, please.
24 out 23 por membro: Yelena'sNewLife
|
Good job on the weight loss. Sent a prayer for your mom.
24 out 23 por membro: -MorticiaAddams
|
Yelena 💖💖💖💖🤗💖💖💖 thank you for all your kindness & support 💖💖💖💖
24 out 23 por membro: Nadia Awni
|
Thank you Mortichia 💖💖💖💖 🙏🙏🙏🙏
24 out 23 por membro: Nadia Awni
|
Sending healing thoughts to your mum Nadia, I hope things ease off for her soon. Your weight loss is amazing, well done, but glad you are going to eat a little more xx
24 out 23 por membro: Lorneylorna
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Nadia Awni
|