|
Contrave day 3 11:00 am 1 pill after banana and coffee, weighed myself then too 209.9
|
95,2 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 27,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1743 kcal
|
Gord: 101,65g | Prot: 75,73g | Carbs: 137,52g.
Café da Manhã: Bananas, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Almoço: Mashed Potato made with Milk (from Fresh), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, House Salad. Jantar: Hanover Riced Cauliflower Asian Stir Fry , Cattlemen's Ranch Filet of Sirloin Steaks. Lanches/Outros: Townhouse Original Crackers, Colby Jack Cheese, Townhouse Original Crackers, Colby Jack Cheese, Whipped Cream (Pressurized). mais...
|
Perdendo 3,2 kg por Semana
|