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It has been a good week had a good break for the Easter weekend.. went camping and luckly for me we were baaing and likely im Banting so i was allowed to enjoy meat. I did enjoy chocolate but vowed that it was the last. Now back to business and I am aiming to loose about 2-3kg a week for as long as I can only going to live on greens and protein and Fat..
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105 kg
Perdidos até agora: 9 kg.
Ainda faltam: 35 kg.
Dieta seguida: 100%.
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926 kcal
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Gord: 70,92g | Prot: 50,67g | Carbs: 22,91g.
Café da Manhã: Wrigleys Orbit Professional White, Nescafe Cappuccino Unsweetened, Boerewors. Almoço: Pork Spareribs (Whole). Jantar: White Sauce (Thin), Cheddar Cheese, Cauliflower. mais...
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Perdendo 0,9 kg por Semana
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