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Logging everything I eat and drink. Also, I am deciding what to eat before entering the kitchen. Most importantly, I am reminding myself how binge eating is not helping me with reaching my goal.
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87,5 kg
Perdidos até agora: 39,9 kg.
Ainda faltam: 24,0 kg.
Dieta seguida: Razoavelmente Bem.
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1261 kcal
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Gord: 19,30g | Prot: 46,40g | Carbs: 231,40g.
Café da Manhã: Great Value Crunchy Raisin Bran Cereal, Silk Almond Milk Vanilla. Almoço: Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Good Sense Roasted & Salted Sunflower Seeds, Hormel Compleats Dumplings & Chicken, Salad Pizazz Raspberry Cranberry Walnut Frisco. Jantar: Mulu Chocolate Skim Milk. mais...
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Perdendo 2,4 kg por Semana
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