Jornal de jpslatt, 09 out 23

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Gravação de peso (nenhuma entrada de jornal) para 09 outubro 2023

137,9 kg Perdidos até agora: 42,6 kg. Ainda faltam: 17,9 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 09 outubro 2023:

1148 kcal

Gord: 31,91g | Prot: 65,85g | Carbs: 155,78g. Café da Manhã: Tea with Skimmed Milk, Tea with Skimmed Milk. Almoço: Pip & Nut Almond Butter, Sainsbury's Chia Seeds, Tesco Blueberries, By Sainsbury's Fat Free Greek Style Natural Yoghurt, Waitrose Essential Pure Clear Honey, Quaker Oat So Simple Original, Tesco Raspberries, Tesco Medium Eggs, Tesco House Salad, Tea with Skimmed Milk, Hula Hoops Puft, Tesco Plain Tortilla Wraps. Jantar: Tesco Frozen Green Beans, Frozen Garlic, Sliced Mixed Peppers, Tesco Plums, Asda Smart Price Pears, Tesco Kiwi, Asda Gala Apple, Satsuma, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Courgette, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Extra Light Cheese Triangle, Tuna Chunks in Spring Water, Baby Plum Tomatoes, Cream of Chicken Soup, Celery Sticks. Lanches/Outros: Peanuts, Bananas, Peanut Brittle, Propercorn Lightly Sea Salted. mais...