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1 Week Down, 11 to go.....slow and steady! building a routine 💪💯
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91,6 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 9,6 kg.
Dieta seguida: Razoavelmente Bem.
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2173 kcal
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Gord: 57,79g | Prot: 154,81g | Carbs: 146,53g.
Café da Manhã: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Almoço: Brown Rice (Medium-Grain), Woolworths Select Skinless Chicken Breast Fillets, Green Peas (Frozen) , Pepper or Hot Sauce . Jantar: Woolworths Multigrain Sandwich Sliced Bread, Woolworths Short Cut Bacon, Cooked Egg White, Fried Egg , Lettuce, Coles Regular Spread. Lanches/Outros: Woolworths Lite Milk, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Cabernet Sauvignon Wine , Cream Cheese , Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Salami, Merlot Wine , Green Tea, Ob Finest Apricot & Macadamia Crackers. mais...
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3073 kcal
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Exercício:
Esteira - 5 minutos, Musculação - 1 hora e 10 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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