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Finally I decided to change phase.
I know I initially established 85 Kilos (187 Lb) as the phase 1 goal, but the reality of my current situation is that I'm behaving like in phase 2 so I decided to adapt the charts to my current status.
From now on I have the goal to loose 1 Kilo every 10 days and I've adjusted the Daily Calories Intake to fit the current situation.
That is something between 1400 and 1800 depending on my level of activity. That is an average of 1000 KCals less that burned, accounting for 1 Kilo every 9 days...
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89,4 kg
Perdidos até agora: 0,6 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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582 kcal
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Gord: 5,79g | Prot: 49,94g | Carbs: 84,18g.
Café da Manhã: Café en Grano Mezcla, Leche Desnatada. Almoço: Calamar Limpio (sin cocinar), Caldo de Pescado, Gambas peladas ultracongeladas, Arroz Bomba, colas de camaron, Pez Espada, Agua, Pimientos Verdes, Ajo, Sal, Pimiento Rojo, Tomates. mais...
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