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I've struggled lately staying on track with my diet. I quit smoking in August and since then I want to snack on everything in sight, just ravenously hungry 😩
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89,6 kg
Perdidos até agora: 5,6 kg.
Ainda faltam: 17,1 kg.
Dieta seguida: Razoavelmente Bem.
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1203 kcal
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Gord: 44,85g | Prot: 69,79g | Carbs: 137,50g.
Café da Manhã: Friendly Farms Italian Sweet Cream Coffee Creamer, Coffee, Coffee. Almoço: Lunch Mate Oven Roasted, Cured Turkey Breast, Casa Mamita Medium Chunky Salsa, Simply Perfect Yellow Potatoes, Friendly Farms Lowfat Cottage Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Jantar: Happy Farms Light String Cheese , Choceur Dark Chocolate Sea Salt Caramels, Specially Selected Ahi Tuna Steaks, Season's Choice Steamed Broccoli Florets, Sesame Oil, Soy Sauce. Lanches/Outros: Air Popped Popcorn , Costco Peanut Butter Chocolate Cream Pie, Werther's Original Vanilla Creme Soft Caramels. mais...
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Perdendo 0,0 kg por Semana
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 Comentários
Try snacking on vegitables. Celery sticks give your hands something to do, but adds no calories. If you can find an activity that you can do to distract yourself may help.
04 out 23 por membro: Penderg
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I went through that too but my doctor said that was okay because quitting smoking trumps everything else. Congratulations. Stick with it!!!!!!
04 out 23 por membro: -MorticiaAddams
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Histórico de Peso de MissJenniLynn
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