Weight up a touch -- ate a bit off plan over the weekend but had activity to match -- expect a slight bump in weigh in for a day or two. Workout this morning went pretty well.
Be Happy!
|
75,4 kg
Perdidos até agora: 63,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2054 kcal
|
Gord: 113,01g | Prot: 198,40g | Carbs: 75,74g.
Café da Manhã: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Almoço: Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Great Value Green Olives with Pimento. Jantar: Pork Loin (Tenderloin), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Turkey Breast Meat, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lanches/Outros: Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mais...
|
Ganhando 0,6 kg por Semana
|