Gravação de peso (nenhuma entrada de jornal) para 26 setembro 2023
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60,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
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1581 kcal
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Gord: 79,84g | Prot: 47,45g | Carbs: 174,28g.
Café da Manhã: Кофе с Молоком, Верес Горчица Французская, Йогурт Греческий, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Свекла Вареная, Гречка Отварная. Almoço: Кекс с Изюмом, Говядина Тушеная, Гречка Отварная, Соленые Огурцы с Укропом, MLEKOVITA Греческий Йогурт 10%, Дижонская Горчица, Свекла Вареная. Jantar: Салат из Свеклы с Майонезом. Lanches/Outros: Власна Випічка Круассан с Вишней . mais...
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Ganhando 3,5 kg por Semana
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 Comentários
Hello AHACTaciRRRRRR'S, I'm still here never fear. I just think my reads are getting boring and talking about the same thing. Anyway can't help but notice your weight is up a tiny bit not to worry. Try this hope it helps. Don't shop on an empty stomach. Don't eat after about 8.00 at night try not to eat in-between meals. Always buy what you need not extra. If treats maybe allow yourself one on Saturday or Sunday. Or do what I do buy a face cream, or perfume or magazine otlr flowers for home or Garden. Or try occupy yourself into swimming or something. Very good luck Merry Mel 😍
06 out 23 por membro: Merry.Mel
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Histórico de Peso de Corystuvach
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