I like it when my old shirts fit again after a year and I need new underwear because I can’t keep them on my hips. 😀👍. Also I’ll have to punch another hole in my belt about 1/2 inch tighter! Yes! Might as well get new pants while I’m at it.
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87,7 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 5,2 kg.
Dieta seguida: Razoavelmente Bem.
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1637 kcal
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Gord: 42,14g | Prot: 70,49g | Carbs: 151,32g.
Café da Manhã: Apples , Apples , Egg. Almoço: Oatmeal, Calavo Avocado. Jantar: Lagunitas Lagunitas IPA. Lanches/Outros: Black Beans (Canned), Brown Rice, Power Provisions Chicken Vegetable Bone Broth Soup. mais...
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Perdendo 0,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
That is Awesome!!! NSV (non scale victories) victories are the best!! Keep up the good work
22 set 23 por membro: •°•♡Erin♡•°•
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22 set 23 por membro: chicago ken
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22 set 23 por membro: •°•♡Erin♡•°•
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Yup and you start getting those flabby skin wrinkles! 💪💪
25 set 23 por membro: 66Pack
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25 set 23 por membro: Katsolo
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It feels good, right?!👍👍👍
25 set 23 por membro: Diana 1234
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Diana 1234 absolutely feels good. This app is so much better than My Plate. They shut it down a few months ago. FS is a real community ❤️
26 set 23 por membro: chicago ken
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Key word “real” Ken… Pretty honest discussions and opinion here I think. AND I think this may be more real because we really don’t know each other. So,why not speak as we have nothing to loose. .. ✌️🤞quite freeing really.
27 set 23 por membro: 66Pack
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Histórico de Peso de chicago ken
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