Jornal de HysterBulge, 22 set 23

Just started using elliptical trainer between strength training exercises to build cardio back slowly, week 11 since total hysterectomy and endometriosis removal.
Dietician has recommended a Mediterranean Diet for my sudden weight gain going into instant menopause and taking 1mg oestrogen daily.
Training at gym 2-3 times a week with sports physiologist.

68,4 kg Perdidos até agora: 0,6 kg.    Ainda faltam: 12,4 kg.    Dieta seguida: Razoavelmente Bem.

---

1240 kcal

Gord: 61,74g | Prot: 62,77g | Carbs: 119,12g.   Café da Manhã: Milk, Instant Coffee (Powder, Half The Caffeine), Green Tea, Macro Organic Pure Honey, Woolworths Traditional Rolled Oats, Frozen Berries, Coles Full Cream Milk, Coffee with Milk, Woolworths Full Cream Milk, Flaxseed Seeds. Almoço: Cooked Asparagus (from Fresh), John West Tuna Tempters Teriyaki, Chang's Light Soy Sauce, S&B Wasabi, Pandaroo Sushi Ginger, Salmon Sashimi. Lanches/Outros: Walnuts, Almonds, Hikari Instant Miso Soup Wakame, Protein Powder, Gala Apples, Tangerines (Mandarin Oranges), Fresh Lime Juice, Coles Chopped Kale, Spinach, Coles Avocado, Woolworths Coconut Water. mais...

2061 kcal

Exercício: Cozinhar - 1 hora, Academia (Ginástica Localizada) - 45 minutos, Trabalho Doméstico - 30 minutos, Descansar - 13 horas e 45 minutos, Dormir - 8 horas. mais...