Jornal de megan4, 06 out 09

So yesterday I decided to run outside (as opposed to treadmill at gym) for the first time. The good news is I managed to run 5K reasonable well - the bad news is an hour later I could barely walk!! Still sore today - got up and did my abs for ab challenge and feel a little better - today will be swimming to take it easy on this old body....

66,7 kg Perdidos até agora: 7,8 kg.    Ainda faltam: 3,2 kg.    Dieta seguida: Razoavelmente Bem.

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1675 kcal

Gord: 31,21g | Prot: 115,25g | Carbs: 258,54g.   Café da Manhã: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Almoço: fat free mayonnaise, chunk light tuna, light wheat bread, polaner, Mixed Salad Greens. Jantar: goldfish, tilapia. Lanches/Outros: banana bread, fat free milk, cap'n crunch cereal, apple. mais...

1879 kcal

Exercício: Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Nadar (Lento) - 1 hora, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...