|
I'm having such a hard time with not drinking soda.. I try to keep it out of our home, but I also don't want to punish my skinny fiance with my diet. I now started buying grape soda which I hate, so lets see if this makes a difference.
|
69,7 kg
Perdidos até agora: 6,5 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
210 kcal
|
Gord: 11,50g | Prot: 8,00g | Carbs: 19,00g.
Café da Manhã: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. mais...
|
Ganhando 0,6 kg por Semana
|
 Comentários
I struggled with that too. Maybe try diet soda? Like coke zero or something like that. That's my go to if I'm really craving it. I know it's not the best for you, but maybe it can help you get off the regular soda?
26 mar 15 por membro: mntwinsfan16
|
I find that by drinking sparkling flavored waters, it gives me the illusion that I'm drinking sodas -- it's bubbly. I only drink one 33.8fl oz and it's at the end of the day for me as a treat. Maybe that would help?
26 mar 15 por membro: MightyFull
|
I am a Diet Coke nut so I feel your pain. When I decided to start this journey this week I had just bought a 24 pack. I am going to make it my last pack. When it is gone I will not buy more. I think the elimination of soda will help other areas of my life as well.
26 mar 15 por membro: Lucy1771
|
I have a hard time with soda, I know I shouldn't drink it because it's bad for me, but I can't seem to give it up. I do caffeine free, diet, but it's still not good for me, even that 1 a day. My hubby tells me that if I wouldn't buy it he wouldn't drink it, so I feel like I punish him by buying it. I'm going to try to not buy soda for a month and see if I still crave or want it. Good luck with the grape soda, I hope that works for you!!
26 mar 15 por membro: mars2kids
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Sharebearz
|