|
Hubby has just told me an exercise bike is going to be delivered tomorrow! I've missed my exercise bike so much, I can't wait! Trail video on YouTube with the TV on mute, a true crime podcast to listen to, and off I go lol
|
107,3 kg
Perdidos até agora: 10,7 kg.
Ainda faltam: 27,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1568 kcal
|
Gord: 37,55g | Prot: 105,00g | Carbs: 195,05g.
Café da Manhã: PROPER CHIPS Salt & Vinegar Lentil Chips, Boots Ham Sandwich. Jantar: Bramwells BBQ Sauce, Hellmann's Garlic & Herb Sauce, Asda Frozen Mixed Vegetables, Sweet Potato (without Skin, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Steam Bags Cauliflower Rice. Lanches/Outros: Clover Lighter Spread, Jacob's Cream Crackers, Morrisons Seedless Green Grapes, Babybel Mini Light Cheese. mais...
|
peso estável
|